stephen meli 20:03 row
5,611
Meters
20:03.9
Time
1:47.2
Pace
425
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 135 |
April 24, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 5,611 | 1:47.2 | 283 | 1275 | 23 |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 23 |
| 12:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 23 |
| 18:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 25 |
| 20:03.9 | 582 | 1:46.4 | 290 | 1298 | 25 |
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Workout Graph
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