stephen meli 20:00 row
5,582
Meters
20:00.0
Time
1:47.4
Pace
420
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 141 |
March 31, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,582 | 1:47.4 | 282 | 1269 | 23 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 25 |
| 8:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 24 |
| 12:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 23 |
| 16:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 23 |
| 20:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 24 |
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Workout Graph
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