John McBride 30:00 row

5,532

Meters

30:00.0

Time

2:42.6

Pace

287

Calories

Average Watts81
Calories Per Hour579
Stroke Rate20
Stroke Count620
Drag Factor122

August 07, 2024 06:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,532 2:42.6 81 579 20
6:00.0 1,069 2:48.3 73 552 20
12:00.0 1,101 2:43.4 80 575 20
18:00.0 1,117 2:41.1 84 587 21
24:00.0 1,119 2:40.8 84 589 21
30:00.0 1,126 2:39.8 86 594 21

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Workout Graph

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