John McBride 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 123 |
June 05, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 645 | 22 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 22 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 22 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 22 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 22 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 22 |
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Workout Graph
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