John McBride 30:00 row
5,845
Meters
30:00.0
Time
2:33.9
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 119 |
April 25, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,845 | 2:33.9 | 96 | 629 | 22 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 22 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 618 | 22 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 22 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 22 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 23 |
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Workout Graph
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