John McBride 30:00 row
5,855
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 120 |
March 27, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,855 | 2:33.7 | 96 | 631 | 21 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 22 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 21 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 22 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 22 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 22 |
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Workout Graph
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