John McBride 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 120 |
March 26, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 22 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 22 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 22 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 22 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 23 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 23 |
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Workout Graph
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