John McBride 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 122 |
March 18, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 22 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 22 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 22 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 22 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 23 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 |
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Workout Graph
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