John McBride 30:00 row

5,987

Meters

30:00.0

Time

2:30.3

Pace

326

Calories

Average Watts103
Calories Per Hour654
Stroke Rate22
Stroke Count669
Drag Factor120

February 05, 2024 06:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,987 2:30.3 103 654 22
6:00.0 1,133 2:38.8 87 600 21
12:00.0 1,173 2:33.4 97 633 22
18:00.0 1,208 2:29.0 106 664 22
24:00.0 1,223 2:27.1 110 677 23
30:00.0 1,250 2:24.0 117 703 23

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Workout Graph

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