John McBride 30:00 row
5,787
Meters
30:00.0
Time
2:35.5
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 119 |
February 01, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,787 | 2:35.5 | 93 | 620 | 22 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 21 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 22 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 619 | 22 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 22 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 23 |
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Workout Graph
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