John McBride 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 121 |
December 14, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 25 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 25 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 26 |
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Workout Graph
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