John McBride 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 123 |
November 11, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 25 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 26 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 26 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 |
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Workout Graph
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