John McBride 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 123 |
October 29, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 26 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 26 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 26 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 26 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 26 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 26 |
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Workout Graph
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