John McBride 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 121 |
October 18, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 26 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 27 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 26 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 26 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 27 |
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Workout Graph
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