John McBride 30:00 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 122 |
October 14, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 726 | 25 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 26 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 25 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 26 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 27 |
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Workout Graph
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