John McBride 30:00 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 124 |
September 21, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 25 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 26 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 25 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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