John McBride 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 125 |
June 09, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 24 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 24 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 24 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 24 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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