John McBride 30:00 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 123 |
July 03, 2019 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 22 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 23 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 22 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 23 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 23 |
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Workout Graph
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