John McBride v10:00/r...7 row
7,852
Meters
38:00.0
Time
2:25.1
Pace
433
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,852 |
| Overall Time | 38:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 121 |
August 27, 2025 05:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,852 | 2:25.1 | 114 | 693 | 26 | 127 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 22 | 106 |
| 7:00.0 | 1,491 | 2:20.8 | 125 | 731 | 28 | 138 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 125 |
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 29 | 145 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 131 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 29 | 148 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 135 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence in Dockside Drift, Boston - FTP Cadence