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John McBride v2:00/r...20 row

6,299

Meters

29:58.0

Time

2:22.7

Pace

355

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,299
Overall Time29:58.0
Average Watts120
Calories Per Hour714
Stroke Rate25
Stroke Count741
Drag Factor122

August 25, 2025 17:43:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Lake Loop, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,299 2:22.7 120 714 25 139
2:00.0 384 2:36.2 92 615 21 106
2:00.0 398 2:30.7 102 651 22 114
0:50.0 163 2:33.3 97 633 20 117
0:09.0 36 2:05.0 179 916 27 122
0:50.0 173 2:24.5 116 699 22 126
0:09.0 38 1:58.4 211 1025 33 133
1:00.0 204 2:27.0 110 678 21 128
0:30.0 129 1:56.2 223 1066 30 151
2:30.0 538 2:19.4 129 744 27 143
2:00.0 416 2:24.2 117 701 24 140
0:30.0 129 1:56.2 223 1066 28 159
2:30.0 536 2:19.9 128 739 27 148
2:00.0 408 2:27.0 110 678 24 138
0:30.0 128 1:57.1 217 1048 32 161
2:30.0 528 2:22.0 122 720 26 148
2:00.0 411 2:25.9 112 687 24 142
0:30.0 130 1:55.3 228 1084 32 161
2:30.0 530 2:21.5 124 725 27 151
2:00.0 411 2:25.9 112 687 25 143
3:00.0 609 2:27.7 108 673 23 142

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Workout Graph

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