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John McBride v7:00/r...16 row

8,255

Meters

40:00.0

Time

2:25.3

Pace

456

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,255
Overall Time40:00.0
Average Watts114
Calories Per Hour692
Stroke Rate24
Stroke Count971
Drag Factor119

August 22, 2025 06:07:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 in Yacht Club Loop, Boston - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,255 2:25.3 114 692 24 123
7:00.0 1,371 2:33.1 97 635 22 105
2:00.0 449 2:13.6 147 804 29 133
1:00.0 209 2:23.5 118 707 27 130
0:30.0 115 2:10.4 158 842 30 136
2:00.0 423 2:21.8 123 722 27 129
5:00.0 1,000 2:30.0 104 656 22 115
2:00.0 449 2:13.6 147 804 29 143
1:00.0 210 2:22.8 120 713 26 139
0:30.0 114 2:11.5 154 828 32 145
2:00.0 416 2:24.2 117 701 26 133
5:00.0 997 2:30.4 103 653 22 119
2:00.0 450 2:13.3 148 808 28 149
1:00.0 210 2:22.8 120 713 26 143
0:30.0 114 2:11.5 154 828 30 149
2:00.0 422 2:22.1 122 719 26 141
6:30.0 1,306 2:29.3 105 661 22 126

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Workout Graph

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