John McBride v3:00/r...13 row
7,876
Meters
39:00.0
Time
2:28.5
Pace
429
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,876 |
| Overall Time | 39:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 120 |
August 21, 2025 05:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,876 | 2:28.5 | 107 | 667 | 23 | 124 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 20 | 99 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | 109 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 123 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 115 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 128 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 126 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 152 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 22 | 123 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 156 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 22 | 122 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 157 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 22 | 124 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 21 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Temple Island Shortcut, Henley - Sustainable Surge