John McBride 20:00 row
4,168
Meters
20:00.0
Time
2:23.9
Pace
239
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 121 |
August 20, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 20 | 146 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 122 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 132 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 141 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 148 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 14 | 145 |
| 12:00.0 | 425 | 2:21.1 | 124 | 728 | 17 | 152 |
| 14:00.0 | 417 | 2:23.8 | 117 | 704 | 17 | 155 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 156 |
| 18:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 155 |
| 20:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.