John McBride v2:30/r...15 row
7,902
Meters
38:54.0
Time
2:27.6
Pace
433
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,902 |
| Overall Time | 38:54.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 121 |
August 20, 2025 06:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,902 | 2:27.6 | 109 | 673 | 22 | 127 |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 20 | 104 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | 121 |
| 1:50.0 | 355 | 2:34.9 | 94 | 623 | 21 | 115 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 27 | 123 |
| 1:50.0 | 366 | 2:30.2 | 103 | 654 | 21 | 122 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 27 | 131 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 21 | 123 |
| 0:19.0 | 81 | 1:57.2 | 217 | 1046 | 28 | 143 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 134 |
| 0:19.0 | 82 | 1:55.8 | 225 | 1074 | 28 | 151 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 134 |
| 0:19.0 | 82 | 1:55.8 | 225 | 1074 | 28 | 153 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 139 |
| 0:19.0 | 81 | 1:57.2 | 217 | 1046 | 28 | 153 |
| 8:10.0 | 1,623 | 2:30.9 | 102 | 650 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley Homecoming, Henley - Anaerobic Capacity 4