John McBride v1000m/r...7 row
7,000
Meters
34:21.4
Time
2:27.2
Pace
384
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:21.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 123 |
August 19, 2025 06:02:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.4 | 7,000 | 2:27.2 | 110 | 677 | 22 | 131 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 21 | 107 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 140 |
| 8:40.9 | 1,750 | 2:28.8 | 106 | 665 | 22 | 134 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 157 |
| 8:26.5 | 1,750 | 2:24.7 | 115 | 697 | 23 | 144 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | 164 |
| 8:47.5 | 1,750 | 2:30.7 | 102 | 651 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Temple Island Shortcut, Henley - Anaerobic Capacity 1