John McBride v1000m/r...10 row
10,000
Meters
50:40.6
Time
2:32.0
Pace
534
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:40.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
August 16, 2025 12:09:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.6 | 10,000 | 2:32.0 | 100 | 642 | 22 | 131 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 21 | 119 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 22 | 125 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 29 | 150 |
| 9:10.0 | 1,800 | 2:32.7 | 98 | 637 | 22 | 130 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 29 | 155 |
| 9:08.9 | 1,800 | 2:32.4 | 99 | 639 | 22 | 130 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 29 | 154 |
| 9:08.9 | 1,800 | 2:32.4 | 99 | 639 | 22 | 131 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 | 158 |
| 9:21.5 | 1,800 | 2:35.9 | 92 | 617 | 21 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5