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John McBride v2:00/r...20 row

6,069

Meters

29:58.0

Time

2:28.1

Pace

333

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,069
Overall Time29:58.0
Average Watts108
Calories Per Hour670
Stroke Rate23
Stroke Count677
Drag Factor118

August 15, 2025 06:11:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Hot 'N Cold, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,069 2:28.1 108 670 23 133
2:00.0 367 2:43.4 80 575 23 99
2:00.0 381 2:37.4 90 608 22 106
0:50.0 155 2:41.2 83 587 22 111
0:09.0 35 2:08.5 165 866 27 115
0:50.0 164 2:32.4 99 640 23 124
0:09.0 34 2:12.3 151 819 27 127
1:00.0 198 2:31.5 101 646 21 122
0:30.0 127 1:58.1 212 1031 28 147
2:30.0 512 2:26.4 111 683 23 138
2:00.0 395 2:31.8 100 643 23 132
0:30.0 127 1:58.1 212 1031 28 156
2:30.0 513 2:26.1 112 685 23 141
2:00.0 400 2:30.0 104 656 22 136
0:30.0 127 1:58.1 212 1031 28 162
2:30.0 515 2:25.6 113 690 22 143
2:00.0 402 2:29.2 105 662 22 142
0:30.0 127 1:58.1 212 1031 28 164
2:30.0 515 2:25.6 113 690 23 148
2:00.0 401 2:29.6 104 659 22 137
3:00.0 574 2:36.7 91 612 21 123

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Workout Graph

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