John McBride v2:30/r...15 row
5,773
Meters
28:00.0
Time
2:25.5
Pace
320
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,773 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 118 |
August 14, 2025 06:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,773 | 2:25.5 | 114 | 691 | 23 | 138 |
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 23 | 106 |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 23 | 127 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 122 |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | 151 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 136 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 156 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 133 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 162 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 136 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 164 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 142 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 24 | 150 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 141 |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 23 | 144 |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley Homecoming, Henley - Power Pyramid