John McBride 30:00 row
5,635
Meters
30:00.0
Time
2:39.7
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 122 |
August 12, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,635 | 2:39.7 | 86 | 595 | 21 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 21 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 21 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 21 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 21 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 23 |
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Workout Graph
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