John McBride 30:00 row
5,825
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
August 11, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 626 | 22 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 22 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 21 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 23 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 22 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 23 |
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Workout Graph
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