Daniel Anaya 30:00 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 86 |
March 26, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 19 | 144 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 19 | 135 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 19 | 140 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 19 | 146 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 19 | 146 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 153 |
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Workout Graph
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