Daniel Anaya 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 82 |
March 25, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 18 | 137 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 19 | 128 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 19 | 138 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 18 | 138 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 19 | 140 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 19 | 141 |
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Workout Graph
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