Daniel Anaya 30:00 row
7,386
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 84 |
March 21, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 965 | 19 | 148 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 19 | 140 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 19 | 147 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 19 | 149 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 19 | 150 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 20 | 155 |
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Workout Graph
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