Daniel Anaya 30:00 row
7,440
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 86 |
March 20, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440 | 2:00.9 | 198 | 980 | 19 | 148 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 19 | 138 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 19 | 145 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 19 | 149 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 19 | 151 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 20 | 157 |
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Workout Graph
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