Daniel Anaya 30:00 row
7,372
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 86 |
March 19, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372 | 2:02.0 | 192 | 961 | 19 | 141 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 19 | 131 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 19 | 142 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 19 | 144 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 19 | 144 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 19 | 147 |
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Workout Graph
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