Daniel Anaya 30:00 row
7,431
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 86 |
March 18, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431 | 2:01.1 | 197 | 978 | 19 | 141 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 132 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 19 | 139 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 19 | 142 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 19 | 144 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 152 |
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Workout Graph
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