Daniel Anaya 30:00 row
7,471
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 82 |
March 13, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 989 | 19 | 151 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 19 | 141 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 19 | 149 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 19 | 153 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 20 | 154 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 21 | 161 |
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Workout Graph
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