Daniel Anaya 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
323
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 84 |
March 10, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 19 | 136 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 19 | 126 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 19 | 131 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 19 | 140 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 19 | 138 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.