Daniel Anaya 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
315
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 85 |
March 08, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 19 | 132 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 19 | 127 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 19 | 131 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 19 | 133 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 19 | 134 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.