Daniel Anaya 5000m row
5,000
Meters
20:03.7
Time
2:00.3
Pace
331
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 85 |
March 07, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,000 | 2:00.3 | 201 | 990 | 19 | 151 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 138 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 19 | 150 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 151 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 20 | 157 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 20 | 161 |
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Workout Graph
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