Daniel Anaya 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
323
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 84 |
March 06, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 949 | 18 | 140 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 18 | 125 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 19 | 130 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 19 | 144 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 19 | 149 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 20 | 152 |
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Workout Graph
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