Daniel Anaya 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
333
Calories
111
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 85 |
February 28, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 19 | 111 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 19 | 103 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 20 | 74 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 20 | 75 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 20 | 150 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 20 | 153 |
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Workout Graph
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