Daniel Anaya 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 87 |
February 24, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 20 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 20 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 20 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 20 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 20 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 22 |
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Workout Graph
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