Daniel Anaya 5000m row
5,000
Meters
20:04.5
Time
2:00.4
Pace
331
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 87 |
February 21, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000 | 2:00.4 | 200 | 989 | 19 | 145 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 18 | 126 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 19 | 142 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 20 | 149 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 20 | 153 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 20 | 156 |
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Workout Graph
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