Daniel Anaya 5000m row
5,000
Meters
20:23.5
Time
2:02.3
Pace
323
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 87 |
February 20, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,000 | 2:02.3 | 191 | 957 | 19 | 136 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 19 | 123 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 19 | 135 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 19 | 136 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 19 | 142 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.