Daniel Anaya 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 88 |
February 19, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 956 | 19 | 142 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 19 | 131 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 19 | 141 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 19 | 145 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 19 | 146 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 20 | 149 |
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Workout Graph
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