Daniel Anaya 5000m row
5,000
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 86 |
February 18, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 19 | 140 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 19 | 130 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 19 | 139 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 19 | 142 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 19 | 144 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 19 | 146 |
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Workout Graph
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