Daniel Anaya 5000m row
5,000
Meters
20:02.2
Time
2:00.2
Pace
330
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 88 |
February 14, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,000 | 2:00.2 | 201 | 993 | 19 | 137 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 19 | 94 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 19 | 141 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 19 | 147 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 20 | 153 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 20 | 154 |
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Workout Graph
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