Daniel Anaya 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 88 |
February 12, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 921 | 19 | 143 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 19 | 133 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 19 | 137 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 19 | 144 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 19 | 151 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 20 | 151 |
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Workout Graph
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