Daniel Anaya 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
320
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 88 |
February 11, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 928 | 18 | 134 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 19 | 46 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 19 | 150 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 18 | 155 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 19 | 160 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 19 | 160 |
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Workout Graph
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